Waxaa jira siyaabo badan oo aad ku heli karto taageerada niyadeed ka hor, inta lagu jiro, ama ka dib daryeelkaaga kansarka. Qaar ka mid ah kuwan waxaa loo bixiyaa sida:
Taageerada noocaan ah waxaa lagu bixiyaa iyadoo lagugu wacayo taleefanka. Waa hab aad si fudud oo degdeg ah kuugula xidhiidhi karto inta u dhaxaysa booqashooyinka qof ahaaneed iyo kuwa casriga ah.
Hubi inaad ku cusboonaysiiso lambarkaaga taleefanka miiska diiwaan gelinta haddii uu isbeddelay. Waxa kale oo aad u sheegi kartaa haddii uu jiro lambar la door biday oo aad jeclaan lahayd in ay marka hore soo wacaan (tusaale talefanka gacanta halkii aad ka isticmaali lahayd gurigaaga).
Taageerada internetka ayaa aad caan uga ah daryeelka caafimaadka.
Daryeelka dhabta ah wuxuu u ogolaanayaa kooxdaada daryeelka caafimaadka inay ku arkaan waqtiyada aysan sahlanayn, badbaado, ama lagamamaarmaan u ahayn in lagugu arko qof ahaan. Tani inta badan waa hab sahlan (oo ka sahlan) bukaanada si ay u xaadiraan ballamaha. Waxaad kula hadli kartaa kooxdaada daryeelka caafimaadka adigoo jooga gurigaaga.
Marka WRHN Xarunta Kansarka, oo ah goob lagu magacaabo "OTN" (Shabakadda Telemedicine ee Ontario) ayaa loo isticmaalaa in lagu xidho bukaanada. Tani waa hab badbaado leh oo ammaan ah oo aad ku wadaagi karto macluumaadkaaga caafimaad.
Hoos waxaa ku yaal qaar ka mid ah siyaabaha aad ku heli karto taageerada.
Qof kastaa waa gaar, oo taageerada aad u baahan tahay waxay u ekaan kartaa mid ka duwan tan qof kale. Waxaa laga yaabaa inaad jeceshahay inaad sahamiso 1, ama ka badan, fursadahan si aad u hesho taageerada aad u baahan tahay.
Kani badanaa waa kulan 1-ka-1 ah oo lala yeesho xubin kooxda daryeelka caafimaadka. Waxay noqon kartaa qof ahaan, taleefanka, ama si run ah (kumbuyuutarka) oo ku salaysan baahidaada.
Tani waxay kuu fiicnaan kartaa haddii aad:
Taageerada noocan oo kale ah waxay inta badan ka dhaxaysaa adiga iyo qof kale. Badanaa qofkan kale ayaa kula wadaagay waayo-aragnimo la mid ah (tusaale: daawaynta kansarka).
Kuwani waa kooxo dad ah oo wadaaga khibradaha caadiga ah ee la nool kansarka. Waxaa laga yaabaa inaad hesho raaxo, waano, iyo dhiirigelin. Cabbirka kooxda wuu kala duwanaan karaa.
Ma jiraan daldaloolo gobolkaaga ka jira kooxaha taageerada iyo taageerada asxaabta?
Waxaad ku qaadan kartaa tababbarka khadka tooska ah ee Ururka Kansarka Kanada si aad u noqoto fududeeye kooxeed taageero. Kadib markaad dhameyso tababarka, fududeeyayaasha asaaga ah ayaa hogaaminaya, shaqeeya, oo kormeeraya gaarsiinta kooxaha taageerada. Tani waa ka madax banaan tahay (oo ka duwan) Ururka Kansarka Kanada.
Ka baadho qaar ka mid ah adeegyada caafimaadka dhimirka iyo/ama la talinta bilaashka ah ee Waterloo Wellington. La hadal kooxdaada daryeelka caafimaadka haddii aadan hubin meesha aad ka bilaabayso.
| ADEEGGA | MACLUUMAADKA XIRIIRKA |
|---|---|
| Ururka Kansarka Kanada "Nolosha Daaweynta Kadib" Macluumaadka |
Website: www.cancer.ca/en/living-with-cancer/life-after-treatment Taleefanka: 1-888-939-3333 |
| Jawaabta Degdegga ah ee Dadka Waaweyn ee Camino Waxay ku Dhacdaa La-talinta ama La-talinta Shakhsi ahaaneed ee Sibidhka |
Website: www.caminowellbeing.ca/ Iimayl: [email protected] Taleefanka: 519-743-6333 |
| Ururka Caafimaadka Maskaxda ee Canadian Waterloo Wellington Kooxaha Taageerada Is-caawinta iyo Saaxiibada |
Website: www.cmhaww.ca/services/self-help-peer-support/ Taleefanka: 1-844-264-2993 |
| Halkan 24/7 Taageerada Taleefanka degdega ah |
Taleefanka: 1-844-437-3247 Website: www.here247.ca |
| Kooxda Caafimaadka Qoyska Mount Forest Barnaamijka Caafimaadka Maskaxda *Bukaannada Kooxda Caafimaadka Qoyska ee Mount Forest kaliya |
Website: www.mountforestfht.com/mental-health-resources Taleefanka: 519-323-0255 x 5014 |
| Waterloo Wellington Barnaamijka Is-Maaraynta Walaaca Xirfadaha iyo Tabobarka Xeeladaha |
Website: www.wwselfmanagement.ca Iimayl: [email protected] Taleefanka: 1-866-337-3318 |