Physical Activity And Exercise Pathfinder | Waterloo Regional Health Network

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About This Resource

Author: Waterloo-Wellington Regional Cancer Program

Revised: January 2020

Download this resource (PDF)

Information for Patients and Caregivers

Books and e-Books

ACSM’s Guide to Exercise and Cancer Survivorship

(American College of Sports Medicine (Editor), Melinda Irwin (Editor), 2012)

Exercise for Mood and Anxiety: Proven Strategies For Overcoming Depression and Enhancing Well-Being

(Michael W. Otto and Jasper A.J. Smits, 2011)

Exercises for Cancer Wellness

(William Smith, 2015)

Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins

(Michelle Steinke-Baumgard, 2017)

Yoga for Breast Care: What Every Woman Needs to Know

(Bobby Clennell, 2011)

Websites

University of Waterloo

UW WELL-FIT: An Exercise Program for Individuals with Cancer

Canadian Cancer Society

Exercises After Breast Surgery

Additional Websites

Cancer Care Ontario

BC Cancer Agency

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Use this resource for your information only. It does not replace medical advice from your doctor or other healthcare professionals.

Email: [email protected]

Website: www.cancerwaterloowellington.ca

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Symptom Management

Exercise

A guide for people who can benefit from exercise before, during, or after cancer treatment.

During Treatment

University of Waterloo WELL-FIT Brochure

Brochure outlining the WELL-FIT cancer exercise program.

During Treatment

University of Waterloo WELL-FIT Program

Cancer exercise sessions based in Waterloo, Ontario.